Weigh In record (no journal entry) for 13 March 2020
|
263.7 lb
Lost so far: 57.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
2121 kcal
|
Fat: 53.14g | Prot: 75.83g | Carb: 248.84g.
Breakfast: Mama's Pepper Steak Pie. Lunch: Coffee with Skim Milk, Coffee with Milk, Woolworths Beef Samoosas. Dinner: Woolworths 100% Orange Juice, Sea Harvest Fish Cakes, Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Fishaways Hake Fillet. Snacks/Other: Woolworths 100% Orange Juice, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Whiskey (86 Proof) , Jameson Whiskey , Whiskey, Woolworths 100% Orange Juice, Lay's Lightly Salted, Toasted White Bread , White Bread , Steamed or Poached Croaker. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|