Weigh In record (no journal entry) for 11 October 2018
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295.9 lb
Lost so far: 24.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1876 kcal
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Fat: 102.54g | Prot: 101.14g | Carb: 136.57g.
Breakfast: Coffee with Milk. Lunch: Woolworths Green Pesto & Bulgur Wheat Salad, Lettuce Salad with Tomato, Grilled Fish. Dinner: Woolworths Chicken Pie, Cheddar Cheese, Bakers Crackerbread Rye Toast, KFC Coleslaw (Regular), KFC Hot Wings, KFC Chicken Drumstick, KFC Zinger Wings. Snacks/Other: Cadbury 5Star, Fritos Barbecue Flavour. more...
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losing 0.2 lb a week
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