Weigh In record (no journal entry) for 23 May 2019
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290.1 lb
Lost so far: 30.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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955 kcal
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Fat: 30.44g | Prot: 62.20g | Carb: 97.09g.
Breakfast: Lowfat Plain Yoghurt. Lunch: Bakers Provita, Coffee with Milk, SPAR Smoked Country Ham, White Bread. Dinner: Flanagan's Sea Salt Kettle Fried Chips, Nature's Garden Mixed Vegetables, Margherita Pizza, Beef Steak (Lean Only Eaten), Fried Egg, Royco Quick Soup Light. more...
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losing 3.1 lb a week
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ronaldjordaan's weight history
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