Weigh In record (no journal entry) for 22 September 2018
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296.3 lb
Lost so far: 24.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1526 kcal
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Fat: 72.02g | Prot: 92.28g | Carb: 123.90g.
Breakfast: Bacon, Enterprise Back Bacon, White Bread, Fried Egg, Beef Sausage (Cooked), Coffee with Milk. Lunch: Coffee with Milk, Beef Sausage, Bacon. Dinner: OROS Lemos Squash, Hotdog, Simply Asia Seafood Thai Rice, Fish, Cooked Mussels, Mussels. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Air Popped White Popcorn, Woolworths 100% Orange Juice. more...
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losing 1.0 lb a week
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