Weigh In record (no journal entry) for 26 March 2023
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289.9 lb
Lost so far: 30.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1717 kcal
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Fat: 72.06g | Prot: 84.21g | Carb: 167.64g.
Breakfast: Coffee with Milk. Lunch: Cappy Breakfast Blend Juice , Nola Mayonnaise, Mixed Salad Greens, KOO Baked Beans in Tomato Sauce, Sliced Ham, Fried Egg , Sasko Low GI Whole Wheat Brown Bread. Dinner: Mixed Salad Greens, Coca-Cola Coke, Sasko Low GI Seeded Whole Wheat Brown Bread, Fried Egg , Beef Steak. Snacks/Other: Pieman's Pepper Steak Pie . more...
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losing 7.7 lb a week
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ronaldjordaan's weight history
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