Weigh In record (no journal entry) for 02 November 2018
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292.1 lb
Lost so far: 28.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1972 kcal
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Fat: 66.71g | Prot: 121.71g | Carb: 212.46g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), White Bread, Fried Egg, Coffee with Milk. Lunch: Grilled Fish, Chicken Liver, White Bread. Dinner: Pasta with Seafood. Snacks/Other: Fritos Barbecue Flavour. more...
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losing 0.3 lb a week
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