Weigh In record (no journal entry) for 25 March 2020
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260.8 lb
Lost so far: 60.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1517 kcal
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Fat: 41.68g | Prot: 69.30g | Carb: 209.20g.
Breakfast: SPAR Sliced Sandwich Ham, Fried Egg Sandwich. Lunch: Lay's Lightly Salted, Woolworths Freshly Squeezed 100% Orange Juice, Woolworths 100% Orange Juice, Macaroni, Fried Egg Sandwich, SPAR Sliced Sandwich Ham. Dinner: Woolworths 100% Orange Juice, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Hamburger or Hotdog Rolls , Fish Cake (Kamaboko) Tempura. more...
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losing 2.8 lb a week
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