Weigh In record (no journal entry) for 03 March 2020
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266.5 lb
Lost so far: 54.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1268 kcal
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Fat: 45.31g | Prot: 55.85g | Carb: 149.73g.
Breakfast: Coffee with Milk, Mixed Salad Greens, Sasko Low GI Seeded Brown Loaf, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Lunch: Woolworths 100% Orange Juice, Lay's Sour Cream & Onion, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Sasko Low GI Seeded Brown Loaf, Mixed Salad Greens. Dinner: Woolworths Cabbage & Radish Slaw, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Lay's Lightly Salted, Woolworths 100% Orange Juice, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Red Velvet Cake, Woolworths Vanilla Caramel Sponge Cake, Ice Cream, Jelly. more...
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losing 1.0 lb a week
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