Weigh In record (no journal entry) for 31 March 2023
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284.8 lb
Lost so far: 35.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1852 kcal
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Fat: 58.82g | Prot: 82.32g | Carb: 209.12g.
Breakfast: Sasko Low GI Multigrain Bread, Orange Breakfast Drink , Fried Egg , Beef Steak (Lean Only Eaten), Coffee with Milk. Lunch: SPAR Beechwood Smoked Chicken Viennas, Coca-Cola Coke, Woolworths Sweet Curry Pasta Salad, Woolworths Tangy Mayo Potato Salad, Sasko Low GI Multigrain Bread, Beef Steak (Lean Only Eaten). Dinner: Sponge Cake with Icing, Coffee with Milk, Chicken Wrap, Namaqua Extra Lite Crispy Dry White Wine, Checkers Thai Chicken Soup. more...
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losing 6.2 lb a week
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