Weigh In record (no journal entry) for 17 April 2019
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298.3 lb
Lost so far: 22.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1857 kcal
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Fat: 55.87g | Prot: 81.20g | Carb: 257.41g.
Breakfast: Woolworths 100% Orange Juice, Fried Egg, White Bread, Woolworths Lean Beef Mince. Lunch: Bananas, Maynards Jelly Babies. Dinner: Cupcake Cake without Icing, Lean Minced Beef, SPAR White Wrap. Snacks/Other: Bananas. more...
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losing 1.3 lb a week
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ronaldjordaan's weight history
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