Weigh In record (no journal entry) for 08 May 2019
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293.9 lb
Lost so far: 26.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1141 kcal
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Fat: 55.91g | Prot: 76.64g | Carb: 78.33g.
Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Toasted White Bread, White Bread, Fried Egg. Dinner: Coffee with Milk, Eskort Rindless Streaky Bacon, White Bread, Fried Egg, Biscuit. more...
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losing 2.7 lb a week
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ronaldjordaan's weight history
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