Weigh In record (no journal entry) for 24 May 2019
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289.7 lb
Lost so far: 31.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1734 kcal
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Fat: 65.80g | Prot: 95.03g | Carb: 187.62g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, SPAR Smoked Country Ham, Woolworths 100% Orange Juice, Orange Juice, White Bread, Fried Egg. Lunch: Fritos Barbecue Flavour, Lowfat Plain Yoghurt. Dinner: Flanagan's Sea Salt Kettle Fried Chips, Orange Juice, McCain Oven Bake Chips, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Fried Egg. more...
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losing 3.1 lb a week
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