Weigh In record (no journal entry) for 22 June 2019
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282.0 lb
Lost so far: 38.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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917 kcal
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Fat: 35.69g | Prot: 42.16g | Carb: 107.20g.
Breakfast: I&J Fish Fingers, Coffee with Milk, SPAR Sliced Sandwich Ham, Fried Egg, Toasted White Bread. Lunch: Simba Salt & Vinegar Chips, Woolworths Sliced Sandwich Ham, White Bread. Dinner: Coca-Cola Coca-Cola, Deep Fried Potato French Fries (from Fresh), Toasted White Bread, I&J Fish Fingers. more...
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losing 1.8 lb a week
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ronaldjordaan's weight history
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