Weigh In record (no journal entry) for 14 September 2019
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273.4 lb
Lost so far: 47.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1843 kcal
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Fat: 80.31g | Prot: 69.98g | Carb: 168.80g.
Breakfast: Enterprise Back Bacon, Cooked Egg Yolk, White Bread , Coffee with Milk. Lunch: SPAR Smoked Country Ham, Castle Lager, Simba Smoked Beef Chips, Enterprise Back Bacon, Bacon, Sasko Low GI Dumpy Oats & Honey White Bread, Egg Yolk , Cooked Egg Yolk. Dinner: Pepsi Max, Burger King King Fries (Small), Burger King Double Spicy Hamburger. more...
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losing 10.8 lb a week
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ronaldjordaan's weight history
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