Weigh In record (no journal entry) for 16 December 2020
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278.9 lb
Lost so far: 41.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1191 kcal
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Fat: 58.05g | Prot: 83.68g | Carb: 84.32g.
Breakfast: Coffee with Milk. Lunch: Chicken Vegetable Soup, Toasted White Bread , I&J Hake Fillet. Dinner: Burger King Chicken Wings (8), Burger King King Fries (Small), Burger King Double Spicy Hamburger. Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
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gaining 1.7 lb a week
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