Weigh In record (no journal entry) for 12 September 2018
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299.4 lb
Lost so far: 21.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1492 kcal
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Fat: 64.45g | Prot: 110.74g | Carb: 115.41g.
Breakfast: PnP Double Cream Yoghurt Plain, Woolworths Crunchy Asian Slaw Salad, Woolworths Tomato Cucumber Crisp Salad, Grilled Fish, Bakers Crackerbread Rye Toast. Dinner: Coffee with Milk, Bakers Crackerbread Rye Toast, Chicken Thigh (Skin Eaten), Chicken Liver (Simmered, Cooked), Pumpkin, Bakers Crackerbread Rye Toast, Nando's Chicken Livers. Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips, Flanagan's Cheesy Pesto Kettle Fried Chips, Bananas. more...
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3337 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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