Weigh In record (no journal entry) for 03 August 2019
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275.1 lb
Lost so far: 45.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1531 kcal
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Fat: 17.24g | Prot: 36.88g | Carb: 92.43g.
Breakfast: Woolworths Vegetable Samoosas, Coffee with Milk. Lunch: Sea Harvest Hake Fillets, Hamburger or Hotdog Rolls , Coffee with Milk. Dinner: Roti, Chicken Curry. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 2.1 lb a week
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ronaldjordaan's weight history
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