Weigh In record (no journal entry) for 06 April 2024
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295.6 lb
Lost so far: 25.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1831 kcal
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Fat: 63.23g | Prot: 86.89g | Carb: 126.27g.
Breakfast: Nola Mayonnaise, Lamb Loin Chop, Toasted White Bread , Coffee with Semi-Skimmed Milk, Coffee with Skim Milk, Coffee with Milk. Lunch: SPAR Smoked Country Ham, Boiled Egg, Coffee with Milk, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Toasted White Bread. Dinner: Coffee with Milk, Deep Fried Potato French Fries (from Fresh), Broccoli Salad, Woolworths Roasted Vegetable Couscous Salad, Grilled Chicken, I&J Flame Grills Succulent Chicken Breast Honey & Mustard. Snacks/Other: Coca-Cola Coke, Coca-Cola Coke Zero, Klipdrift Brandy, Brandy, Red Bull Energy Drink (Can). more...
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gaining 0.6 lb a week
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