Weigh In record (no journal entry) for 25 March 2023
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291.0 lb
Lost so far: 29.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1051 kcal
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Fat: 37.99g | Prot: 60.80g | Carb: 114.28g.
Breakfast: Coffee with Milk. Lunch: Woolworths Grated Beetroot, Sasko Low GI Seeded Whole Wheat Brown Bread, Chicken Drumstick (Skin Eaten), Woolworths Sweet & Sticky Pork Loin Ribs , Coffee with Milk. Dinner: Chicken Vegetable Soup. Snacks/Other: Chocolate Cake (without Icing) . more...
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gaining 0.1 lb a week
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ronaldjordaan's weight history
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