Weigh In record (no journal entry) for 08 April 2023
|
284.2 lb
Lost so far: 36.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1433 kcal
|
Fat: 57.43g | Prot: 73.62g | Carb: 144.50g.
Breakfast: Woolworths Hot Cross Buns Extra Spicy, Woolworths Traditional Hot Cross Buns, Woolworths Hot Cross Bun, Woolworths Pickled Fish Yellowtail, Woolworths Pickled Fish, Coffee with Milk. Lunch: Woolworths Beef Steak Pie. Dinner: Cheese, Cheddar Cheese , SPAR Smoked Country Ham, Fried Egg , Roll (Home Recipe or Bakery). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|