Weigh In record (no journal entry) for 12 October 2019
|
271.2 lb
Lost so far: 49.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
1040 kcal
|
Fat: 49.66g | Prot: 57.16g | Carb: 92.01g.
Lunch: Coffee with Milk, Cooked Mushrooms, Enterprise Back Bacon, Fried Egg Sandwich. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Burger King Double Hamburger with Cheese, Burger King King Fries (Small). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|