Weigh In record (no journal entry) for 23 February 2020
|
268.5 lb
Lost so far: 52.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
1109 kcal
|
Fat: 53.57g | Prot: 66.65g | Carb: 86.62g.
Breakfast: Coffee with Milk. Lunch: Flanagan's Sea Salt Kettle Fried Chips, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Pork Chop (Lean Only Eaten), Hamburger or Hotdog Rolls . Dinner: Coffee with Milk, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Pork Chop, Hamburger or Hotdog Rolls , Woolworths Pork & Herb Bangers. Snacks/Other: Rose's Passion Fruit Cordial, Oil Popped White Popcorn . more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|