Weigh In record (no journal entry) for 26 November 2020
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276.5 lb
Lost so far: 44.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1297 kcal
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Fat: 55.72g | Prot: 67.78g | Carb: 128.15g.
Breakfast: Coffee with Milk, SPAR Smoked Country Ham, Fried Egg , Future Life Oats and Honey Flavoured Brown Bread . Lunch: White Bread , Fishaways Hake Fillet. Dinner: Coffee with Milk, Eskort Rindless Streaky Bacon , Scrambled Egg , White Bread . Snacks/Other: McDonald's Oreo McFlurry. more...
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losing 1.5 lb a week
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ronaldjordaan's weight history
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