Weigh In record (no journal entry) for 08 September 2019
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280.2 lb
Lost so far: 40.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1322 kcal
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Fat: 67.13g | Prot: 93.56g | Carb: 93.93g.
Breakfast: Coffee with Milk, Woolworths Thick Beef Burger Patties, White Bread . Lunch: Sea Harvest Crumbed Hake Fillets, Bottled Water Unsweetened, Toasted White Bread , Woolworths Brown Mushroom Stir Fry Mix, Beef Patties (100%, Frozen, Cooked) . Dinner: Beef Sausage (Cooked) , Chicken Wing Meat and Skin , Water , Tap Water, House Salad, Sea Harvest Crumbed Hake Fillets, Sea Harvest Hake Fillets. Snacks/Other: SPAR Sliced Sandwich Ham, Crisps, Crisps. more...
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losing 17.0 lb a week
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