Weigh In record (no journal entry) for 13 June 2019
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284.4 lb
Lost so far: 36.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1048 kcal
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Fat: 42.33g | Prot: 66.28g | Carb: 89.70g.
Breakfast: Coffee with Milk, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), White Bread, Fried Egg. Lunch: Royco Chakalaka Soup. Dinner: Fried Battered Fish, Grilled Fish, Fishaways Hake Fillet, Sasko Low GI Dumpy Oats & Honey White Bread, Hamburger or Hotdog Rolls. Snacks/Other: Pepsi Max, Lay's Lightly Salted. more...
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losing 0.9 lb a week
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