Weigh In record (no journal entry) for 04 March 2020
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265.2 lb
Lost so far: 55.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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860 kcal
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Fat: 40.97g | Prot: 35.03g | Carb: 85.89g.
Breakfast: Woolworths Freshly Squeezed 100% Orange Juice, Lay's Thai Sweet Chilli Potato Chips, SPAR Sliced Sandwich Ham, Fried Egg Sandwich. Lunch: Coffee with Semi-Skimmed Milk, Coffee with Milk, Bakers Romany Creams (2), Bakers Romany Creams Mint Choc. Dinner: Woolworths Chunky Steak Pie. more...
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losing 9.3 lb a week
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