Weigh In record (no journal entry) for 15 April 2021
|
275.6 lb
Lost so far: 45.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1382 kcal
|
Fat: 58.27g | Prot: 80.55g | Carb: 130.67g.
Breakfast: Coffee with Milk. Lunch: Woolworths 100% Orange Juice, Fried Egg , Toasted White Bread , Bacon, Enterprise Back Bacon. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls , Roll, Pick n Pay Beef Patty. Snacks/Other: White Bread , Chicken Vegetable Soup. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|