Weigh In record (no journal entry) for 17 August 2018
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307.5 lb
Lost so far: 13.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1344 kcal
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Fat: 67.34g | Prot: 68.35g | Carb: 113.73g.
Breakfast: KFC Coleslaw (Regular), KFC Chicken Breast, Albany Brown Bread, Sasko Low GI Seeded Brown Loaf, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Snacks/Other: Niknaks Spicy Tomato. more...
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gaining 1.3 lb a week
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