Weigh In record (no journal entry) for 13 September 2019
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274.9 lb
Lost so far: 45.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1098 kcal
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Fat: 36.53g | Prot: 110.52g | Carb: 80.15g.
Breakfast: Hamburger or Hotdog Rolls , KFC Chicken Breast. Lunch: KFC Chicken Breast, Toasted White Bread , Steamed or Poached Haddock. Dinner: Chicken Pasta. more...
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losing 7.7 lb a week
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