Weigh In record (no journal entry) for 29 February 2020
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267.0 lb
Lost so far: 53.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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959 kcal
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Fat: 47.98g | Prot: 48.40g | Carb: 83.01g.
Lunch: Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked) , Enterprise Back Bacon, Fried Egg Sandwich. Dinner: Breakfast Pastry, Lay's Lightly Salted, Hamburger or Hotdog Rolls , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . more...
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losing 1.8 lb a week
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ronaldjordaan's weight history
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