Weigh In record (no journal entry) for 25 September 2019
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271.8 lb
Lost so far: 48.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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728 kcal
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Fat: 34.15g | Prot: 40.07g | Carb: 63.36g.
Breakfast: Coffee with Milk. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Fried Egg Sandwich. Dinner: Honey , Coffee, Cheese Sandwich. more...
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losing 1.0 lb a week
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ronaldjordaan's weight history
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