Weigh In record (no journal entry) for 11 May 2019
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292.8 lb
Lost so far: 28.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1744 kcal
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Fat: 76.71g | Prot: 94.00g | Carb: 166.57g.
Lunch: Fanta Pineapple, Steers Burger Relish Sauce, Cheddar Cheese, Toasted White Bread, Fried Egg, Pick n Pay Beef Patty. Dinner: Spaghetti, Rump Steak. Snacks/Other: Oatmeal Biscuits (Soft Type), Ice Cream, Lay's Sour Cream & Onion. more...
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losing 2.6 lb a week
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ronaldjordaan's weight history
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