Weigh In record (no journal entry) for 30 October 2019
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263.2 lb
Lost so far: 57.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1385 kcal
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Fat: 57.73g | Prot: 69.68g | Carb: 142.30g.
Breakfast: Coffee with Milk, SPAR Sliced Sandwich Ham, Fried Egg Sandwich. Lunch: Coffee with Milk. Dinner: Orange Juice , Woolworths Freshly Squeezed 100% Orange Juice, White Bread , Cooked Egg Yolk, Egg Yolk , Fried Egg , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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losing 6.7 lb a week
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ronaldjordaan's weight history
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