Weigh In record (no journal entry) for 20 October 2018
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292.6 lb
Lost so far: 28.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1907 kcal
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Fat: 84.28g | Prot: 81.40g | Carb: 164.77g.
Breakfast: Salmon Sushi, Sushi, Avocado Maki, Coffee with Milk. Lunch: Pineapple Juice, Eskort Cheese Griller, Fried Egg, Woolworths Pork Bangers, Sasko Low GI Dumpy Oats & Honey White Bread, Crab Salad Made with Imitation Crab. Dinner: Oil Popped White Popcorn, KFC Zinger Wings, Castle Lite. more...
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losing 2.0 lb a week
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ronaldjordaan's weight history
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