Weigh In record (no journal entry) for 08 April 2024
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295.6 lb
Lost so far: 25.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1174 kcal
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Fat: 37.84g | Prot: 79.82g | Carb: 125.73g.
Breakfast: Coffee with Milk, Pick n Pay Beef Sausage, Fried Egg , Toasted White Bread . Lunch: Coca-Cola Coke, Woolworths BBQ Pork Rib Fingers , Boiled Egg, Toasted White Bread . Dinner: Coca-Cola Coca-Cola (Bottle), Toasted Bread, Chicken Breast Meat , SPAR Smoked Country Ham, Coffee with Milk, Chicken Burger on Bun. more...
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steady weight
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ronaldjordaan's weight history
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