Weigh In record (no journal entry) for 13 October 2018
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294.5 lb
Lost so far: 26.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1977 kcal
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Fat: 54.85g | Prot: 89.06g | Carb: 222.42g.
Lunch: Castle Lite (Bottle), Brookes Oros, Fishaways Hake Fillet, SPAR Cheese Grillers, Fried Egg, White Bread. Dinner: Pasta with Seafood. Snacks/Other: Castle Lite, Pineapple, Lowfat Plain Yoghurt, Coffee with Milk. more...
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losing 4.6 lb a week
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