Weigh In record (no journal entry) for 04 June 2018
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293.9 lb
Lost so far: 26.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1212 kcal
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Fat: 29.76g | Prot: 40.90g | Carb: 204.47g.
Breakfast: Sweet Potato, Knorr Cup-A-Soup Beef & Vegetable, Coffee with Milk, Banana. Lunch: Willards Cheese Curls, Royco Chicken Noodle Soup, Doughnut (Cake Type), KOO Baked Beans in Tomato Sauce, Woolworths Sweet Potatoes, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Carrots. Dinner: Toasted Garlic Bread, Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). more...
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losing 0.0 lb a week
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