Weigh In record (no journal entry) for 18 May 2019
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292.1 lb
Lost so far: 28.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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987 kcal
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Fat: 25.02g | Prot: 57.47g | Carb: 132.50g.
Breakfast: Lowfat Plain Yoghurt, Coffee with Milk, Nola Mayonnaise, Hard-Boiled Egg. Lunch: Fried Calamari, Coca-Cola Coca-Cola (Bottle), Deep Fried Potato French Fries (from Fresh), Sea Harvest Hake Fillets, Roll (Home Recipe or Bakery). Dinner: Coffee with Milk. more...
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losing 0.3 lb a week
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ronaldjordaan's weight history
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