|
120kg getting tough. Having 1500 calories average a week holding up good. Lost 2/3 of my target thus far.
|
270.1 lb
Lost so far: 50.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1621 kcal
|
Fat: 75.97g | Prot: 70.58g | Carb: 159.12g.
Breakfast: Coffee with Milk, Hamburger or Hotdog Rolls , SPAR Chicken Viennas with Cheese. Lunch: Pork Chop, Fried Egg Sandwich. Dinner: KFC Streetwise Two Piece. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|