Weigh In record (no journal entry) for 27 March 2019
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302.5 lb
Lost so far: 18.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1872 kcal
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Fat: 62.46g | Prot: 144.58g | Carb: 181.11g.
Breakfast: Woolworths 100% Tropical Juice Blend, Enterprise Back Bacon, Fried Egg, Toasted White Bread, White Bread, Coffee with Skim Milk, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Drumstick, Chicken Thigh. Dinner: Woolworths Mixed Vegetables, Fried Egg, Sea Harvest Hake Fillets, I&J Hake Fillet, Fanta Orange (500 ml). Snacks/Other: Maynards Funky Flavourz Jelly Babies, Coffee with Milk, Flanagan's Gaelic Green Onion Kettle Fried Chips. more...
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losing 4.6 lb a week
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 Comments
nice. you must be feeling the difference
27 Mar 19 by member: NikNakNoNo
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