Weigh In record (no journal entry) for 15 June 2019
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283.7 lb
Lost so far: 37.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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759 kcal
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Fat: 33.70g | Prot: 24.82g | Carb: 88.13g.
Breakfast: Woolworths Freshly Squeezed 100% Orange Juice, Lay's Lightly Salted, Toasted White Bread, Baked or Grilled Fish. Lunch: Cadbury Dairy Milk Chocolate. more...
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losing 3.1 lb a week
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