Weigh In record (no journal entry) for 10 September 2019
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278.2 lb
Lost so far: 42.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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539 kcal
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Fat: 19.41g | Prot: 55.01g | Carb: 30.88g.
Breakfast: SPAR Sliced Sandwich Ham, Coffee with Milk. Lunch: Roasted Potato, Rhodes Baked Beans in Tomato Sauce, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Coffee with Milk, Woolworths Greek Salad, Steamed or Poached Haddock. Snacks/Other: Messaris Bubbles. more...
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losing 6.2 lb a week
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