Weigh In record (no journal entry) for 19 September 2018
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296.7 lb
Lost so far: 24.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1492 kcal
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Fat: 78.47g | Prot: 112.28g | Carb: 80.70g.
Breakfast: Bakers Crackerbread Rye Toast, Egg Omelette, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Lunch: Spaghetti Bolognese, Bolognese. Dinner: Woolworths Tomato Cucumber Crisp Salad, Bakers Crackerbread Rye Toast, Chicken Leg (Skin Eaten), Rump Steak, Coffee with Milk, Roasted Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk, Bakers Crackerbread Rye Toast, Woolworths Spanish Chorizo. more...
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losing 1.5 lb a week
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