Weigh In record (no journal entry) for 12 May 2019
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292.3 lb
Lost so far: 28.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1894 kcal
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Fat: 69.00g | Prot: 144.08g | Carb: 205.13g.
Breakfast: Spaghetti, Chicken Breast, Rump Steak, Orange Juice, Coffee with Milk. Lunch: Toasted White Bread, Beef Steak. Dinner: Debonairs Pizza Hawaiian Pizza, Debonairs Pizza Chicken & Mushroom Pizza (Real Deal), Debonairs Pizza Meat Feast Pizza (Real Deal). Snacks/Other: Melktert, Oil Popped White Popcorn. more...
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losing 3.1 lb a week
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ronaldjordaan's weight history
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