Weigh In record (no journal entry) for 29 June 2019
|
280.0 lb
Lost so far: 40.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
2598 kcal
|
Fat: 41.44g | Prot: 70.96g | Carb: 285.28g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola, Flanagan's Kettle Fried Chips , SPAR Sliced Sandwich Ham, Cooked Egg Yolk, Woolworths Oats & Honey Flavoured White Bread . Dinner: Pork Chop (Lean Only Eaten), Broccoli , Pumpkin , Woolworths Savoury Rice , Chicken Leg (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Hunter's Hunters Gold, Brandy, Coca-Cola Coca-Cola (Bottle). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|