Weigh In record (no journal entry) for 05 March 2019
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304.5 lb
Lost so far: 16.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2393 kcal
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Fat: 105.73g | Prot: 127.11g | Carb: 231.29g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Milk, Woolworths Sliced Cooked Sandwich Ham, Baked Beans, Fried Egg, Toasted White Bread, White Bread. Lunch: Coca-Cola Coke Zero, McDonald's Cheeseburger, McDonald's McFries (Medium), Pasta with Meat Sauce. Dinner: Albany Everyday White Bread, White Bread, Egg (Whole), Fried Egg, Rump Steak. Snacks/Other: Water, Plain Yoghurt (Whole Milk). more...
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gaining 0.9 lb a week
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