Weigh In record (no journal entry) for 07 September 2019
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282.6 lb
Lost so far: 38.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1729 kcal
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Fat: 56.73g | Prot: 57.77g | Carb: 173.26g.
Breakfast: Coffee with Milk, SPAR Sliced Sandwich Ham, Cheese Sandwich, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Can), Woolworths Thick Beef Burger Patties. Lunch: Beer, Roll (Home Recipe or Bakery), Hard White Roll, Woolworths Pork Bangers. more...
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gaining 1.5 lb a week
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