Weigh In record (no journal entry) for 05 March 2020
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263.9 lb
Lost so far: 56.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1179 kcal
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Fat: 51.53g | Prot: 61.06g | Carb: 110.87g.
Breakfast: Woolworths Chunky Steak Pie, Coffee with Milk, Coffee with Milk. Lunch: Cream Cheese , Bakers Provita Wholewheat Crispbread. Dinner: McCain Slap Chips, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg Sandwich. Snacks/Other: Chicken Stir Fry, Penne. more...
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losing 9.3 lb a week
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ronaldjordaan's weight history
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