Weigh In record (no journal entry) for 24 March 2019
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304.5 lb
Lost so far: 16.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2234 kcal
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Fat: 79.62g | Prot: 85.85g | Carb: 261.44g.
Breakfast: Cream Cheese, Pyotts Salticrax Original, Fruit Juice, Coffee with Milk. Lunch: White Bread, Enterprise Back Bacon, Woolworths Pork & Herb Bangers, Orange Juice, Orange Juice, Woolworths Pork & Herb Bangers, Fried Egg, White Bread, Enterprise Back Bacon. Dinner: Coca-Cola Coca-Cola (Bottle), Chicken or Turkey and Noodles (Mixture), Castle Lager. more...
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steady weight
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ronaldjordaan's weight history
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