Weigh In record (no journal entry) for 25 October 2021
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286.2 lb
Lost so far: 34.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1354 kcal
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Fat: 59.63g | Prot: 69.88g | Carb: 131.68g.
Breakfast: Coffee with Milk. Lunch: Debonairs Pizza BBQ Chicken (Standard), Orange Juice , Chicken Thigh, Sasko Low Gi Wholewheat Brown Bread. Dinner: Coffee with Milk, KOO Creamstyle Sweetcorn, Cooked Tomato and Onion (Fat Not Added in Cooking), Carrots , Mashed Potatoes (Whole Milk and Butter Added) , Lamb Chop (Lean and Fat Eaten), Lamb Chop. more...
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losing 0.5 lb a week
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ronaldjordaan's weight history
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